20 Minute Fitness
20 Minute Fitness
20 Minute Fitness
Health & Fitness Fact Of The Day: Brown Fat - 20 Minute Fitness Episode #151
5 minutes Posted Feb 5, 2020 at 11:00 am.
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That's right, our body contains not one, but two types of fat: white & brown. In contrast to white fat, brown fat cells actually burn energy and produce heat in your body. Hence, they are with us in the fight against excess weight gain. So is there a way to generate more brown fat in your body? And if yes how? Find out now!