Hello Friends,

I was not one of the time out era kids. However, it doesn't mean I cant use it now as an adult. Taking a Healthy Time Out is a great way to regulate your emotions when they become over powering. Just remember, let the people around you that you need a moment and how long it will be and then remember to come back to communicate about the problem after your emotions come down.
Remember, this is a practice. If you do not practice when your emotions are not triggered, how will you remember to use the skill when you are triggered.
And practice takes time. You deserve it.

As always, take what resonates, and leave the rest.
Thanks for Listening!!

Until next time,
Light and Love!
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Contact Charmaigne: [email protected]