Hello Friends,

In this Cauldron I give another tip for Overthinkers. 
This tip is one of the first grounding techniques I learned in Group Therapy 15 years ago, however, I just saw a refresher in the Book Stop Over Thinking: 23 Techiques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present by Nick Trenton

Stop
Deep Breath
5 Things you can see
4 Things you can touch or feel
3 Things you can hear
2 Things you can smell
1 Thing you can taste
Notice your shift in thinking

I hope this tip helps you. Not all tips help at all times. Thats why it is important to practice a bunch.

As always, take what resonates, and leave the rest.
Thanks for Listening!!

Until next time,
Light and Love!
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