Hello Friends,

Continuing the series on Automatic Negative Thoughts (ANT's). The third type of ANT is Guilt Beating ANT's

These ANT's are thoughts that have the words like: should, must, ought, or have to. Guilt and shame are no motivator....in fact, it makes us want to push back.
Get rid of these ANT's by rephrasing the thought. Examples in recording.

As always, take what resonates, and leave the rest.
Thanks for Listening!!

Until next time,
Light and Love!
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