Hello Friends, Continuing the series on Automatic Negative Thought&apos;s (ANT&apos;s). This show is on the third type of ANT. Just The Bad... We all know people who only see the bad around them and in any situation. We might even be this person.  Only seeing the bad all the time will not make you happy. Challenge this negative thinking with finding something positive in the situation. Try finding the positive when your mind starts to swirl in the automatic negative thoughts that are generated. *These ideas I am sharing from the Book, Your Brain Is Alway&apos;s Listening by Dr. Daniel G. Amen * To see the cat Kilala, you can check her out on the youtube video... As always, take what resonates, and leave the rest. Thanks for Listening!! Until next time, Light and Love! --------------------- Our Website: https://www.2witchaisle.com Where to Find our Podcast: https://2witchaisle.buzzsprout.com/ Contact Charmaigne: charmaigne@2witchaisle.com

Witches Cauldron #37 - Guilt Beating ANT's

Charmaigne sits down to discuss various topics in the realm of therapy and spirituality on the 2 Witch Aisle Podcast. Ultimately my goal is to provide you with enough ideas and knowledge about whatever is talked about so that you can take what resonates and leave the rest. Come along and learn with me! - C