As I prepare for a trip, I ran into a familiar anxiety about all the stuff that needs to be done; that I froze for several hours.

Here is what I do to attempt to break the freeze pattern. I have to give myself a self compassion break. The script I used here is a standard script you can find if you google self compassion break.

These are the statements I use during one of these breaks.

May I give myself the compassion that I need. 
May I accept my self as I am. 
May I learn to accept myself ask I am. 
May I forgive myself.
May I be strong. 
May I be patient.

I hope this helps you on your healing journey. Take what resonates and leave the rest. Thank you for Listening!!

Until next time,
Love and light!
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