On this episode of 2 White Lights, we were joined by Zac Robinson and Josh Pelland (@zac.datadrivenstrength & @josh.datadrivenstrength) and we had ourselves a very informative conversation on programming/coaching and took a deep dive on:
- Their backgrounds and how they got into coaching powerlifting (5:24-25:00)
- Sub maximal training (25:00-32:00)
- Junk Volume (32:00-39:00)
- Static rep counts (39:00-49:00)
- Distance traveled (49:00-54:00)
- Elements of data tracking (54:00-59:00)
- Potential developments in programming in the next 5 years (59:00-74:00)
- Coaching "hot takes" (74:00)