9/11 is a time of remembrance and a reminder of the fragility of life. Can we rejoice in life as we contemplate loss, be it by tragedy, sudden, or out of perceived order?

In this podcast part 1, I share a flood of thoughts inspired by Brene Browns quote “our worth and our belonging are not negotiated with other people, we carry those in our hearts”. Do you negotiate your self with others? Are you living from a self designed by mental identification or are you living a Soulfully expressed self? Join me as I explore this and more.

That moment. That very moment, when you realize it’s the last time.

Ever use the phrase “it is what it is?” How did it leave you feeling? For me, defeated. Until, I did this.

The power behind the question “why” can move us into a sense of belonging or fall into a death of despair. #belonging #why #engage #power #wordshavemeaning #purpose #children #generationZ #millennials #generarionx

The beginning of summer may bring change and with it, discomfort. Today I share my mantra for overcoming change.

Years ago I wrote a poem titled a takes a child to raise a parent. Since then, I pay close attention to moments in life where I am learning life lessons from my children. Letting go of our children is definitely a big one.

Sometimes we don’t realize that it’s our maladaptive behaviors that are keeping us from being our best self.

For the past 7 yrs I have said, “I am a single mom” until today and here is my why.

Standing before someone and saying, “I am not ok” takes vulnerability and courage. Creating that space to hear someone say those words does too.