Ever wonder why you can’t be happy all the time or what you can do to make yourself happy? Join us this week as we share insights to these questions and more around the subject of happiness.

Embark on a reflective journey with us as we delve into the profound concept of forgiveness. We explore the essence of forgiveness—what it truly means—and how it serves as a transformative tool in overcoming the challenges life throws our way.

Join us as we discuss addiction: what it looks like and why it continues. We also discuss how addiction impacts relationships and listeners get a glimpse at Dan’s passion for this work.

Feeling burnt out? Missing that once-present joy, confidence, or happiness in your job or life? You're not alone! Join us to explore the ins and outs of burnout and discover meaningful ways to reignite that excitement and satisfaction in our lives.

Join us for an insightful discussion on the strategic use of optimistic and pessimistic perspectives. We'll explore the concepts of cautious optimism and defensive pessimism, diving into when and how these approaches can be beneficial in navigating various situations. Tune in to uncover the nuanced strategies behind these perspectives and their impact on our decision-making and outlook on life.

Join us this week as we talk about the difference between guilt and shame. We also talk about some of the benefits of guilt and uncover the truth about if Dan actually experiences emotions...

Join us this week as we discuss how to set boundaries and the benefits of having boundaries. We will also talk about the difference between interpersonal and intrapersonal boundaries.

join us as we define self esteem and confidence. We explore the connection between self esteem and values and we find out why Dan doesnt like the word “core.”

Join us today as we talk about a question brought up from therapy and explore what mindfulness is. What is the connection between gratitude and mindfulness as well as how mindfulness is related to religion? Lets find out today!

Come join us as we delve into the intersection of religion and therapy. Have you ever wondered if these two can collaborate? Are you hesitant to seek therapy because of your religious beliefs? We tackle these questions and more as we explore how counseling can incorporate and respect your faith. Tune in for an enlightening discussion on finding harmony between spirituality and mental well-being.