<p>Terrie and Cel talk about - Why self-care is so important -Tips on how to practice more self-care - Compassion and why it's so important</p>

Power in the Pause

Our podcast captures authentic and meaningful conversation around life, health, happiness and personal empowerment. Each week we invite you to PAUSE, so you can consider NEW POSSIBILITIES FOR YOUR LIFE. Helping people become physically healthy, mentally happy and emotionally whole is our mission, so we hope you will tune in. Our podcast drops every Tuesday at 7:30am. We hope to become part of your drive time entertainment and/or one of your favorite podcasts.