This week we talk about some tips and tricks to help your mental wellbeing after National Mental Health Day on Saturday. Even doing one or two of these things can massively help your mental health.  We got our research this week from The Mental Health Foundation and Mind, for more information go to the links below to get some more info on the topics we speak about in this episode:  <ul><li>Mind <a href='https://www.mind.org.uk/'>https://www.mind.org.uk/</a> </li><li>The Mental Health Foundation <a href='https://www.mentalhealth.org.uk/'>https://www.mentalhealth.org.uk/</a> </li></ul>

BONUS EPISODE: Good News Round-Up

We’re currently living in a time where there’s seemingly a lot of negativity; on the news, social media. So we’re here to show that’s not the case! We’ll find great things happening around the world and to celebrate positive news, rather than make it a token piece at the end of a news bulletin. We’ll be talking to each other, as well as guests, and see how they’re celebrating positivity. This won’t be preachy, it won’t be political; our plan is to be positive and hopefully have a good laugh along the way. His name's Kez P. And his name's Ben P. And this is 2 P's In A Pod.