Show notes
This week we talk about the devastating explosion in Beirut, Lebanon and how we'll be doing our bit to help amid this disaster.
We talk about how feelings now that we've run the furthest we've ever run and our next challenge...the longest sea swim we've ever done.
Show Links
- BBC Breakdown of the events in Beirut https://www.bbc.co.uk/news/av/business-53712679/beirut-anatomy-of-a-lethal-explosion

