This week we talk about the end of our 5km (now 10km) running training.   We also talk about the 4 happy chemicals of the brain, and how to access them throughout the day whenever you need them.  Show Links <ul><li>Atomic Habits by James Clear <a href='https://jamesclear.com/atomic-habits'>https://jamesclear.com/atomic-habits</a> </li><li>Screaming in Iceland <a href='https://lookslikeyouneediceland.com/'>https://lookslikeyouneediceland.com/</a> </li><li>4 Ways To Hack Your Brain Chemicals <a href='https://www.entrepreneur.com/article/279717'>https://www.entrepreneur.com/article/279717</a> </li><li>Hacking Into Your Happy Chemicals <a href='https://mywaffl.com/blog/2016/06/hacking-happy-chemicals/?fbclid=IwAR25btKkcFtNFXBHIvt8gOuMtNmo3BCcTF2PDYKzeQkW-DNVrZrPlR36q-0'>https://mywaffl.com/blog/2016/06/hacking-happy-chemicals/?fbclid=IwAR25btKkcFtNFXBHIvt8gOuMtNmo3BCcTF2PDYKzeQkW-DNVrZrPlR36q-0</a> </li><li>Meet Your Happy Chemicals <a href='https://innermammalinstitute.org/wp-content/uploads/2015/01/Meet-Your-Happy-Chemicals-Chapter-1.pdf?fbclid=IwAR2JPC6nKP0l3OzbA_cP2vrcFR77_Mf9yzX1mVCf9p6_H6IwC3sm_3DX8qs'>https://innermammalinstitute.org/wp-content/uploads/2015/01/Meet-Your-Happy-Chemicals-Chapter-1.pdf?fbclid=IwAR2JPC6nKP0l3OzbA_cP2vrcFR77_Mf9yzX1mVCf9p6_H6IwC3sm_3DX8qs</a> </li></ul>

EP 20 - The Explosion In Beirut & Our 10km Run (10/08/2020)

We’re currently living in a time where there’s seemingly a lot of negativity; on the news, social media. So we’re here to show that’s not the case! We’ll find great things happening around the world and to celebrate positive news, rather than make it a token piece at the end of a news bulletin. We’ll be talking to each other, as well as guests, and see how they’re celebrating positivity. This won’t be preachy, it won’t be political; our plan is to be positive and hopefully have a good laugh along the way. His name's Kez P. And his name's Ben P. And this is 2 P's In A Pod.