Coaching couple talking about all things fitness, training and lifestyle. From amateur bodybuilding to getting a good nights kip. Nothing is off limits and all topics balls deep in the bare truth and nothing but the truth.
Past experiences and guest speakers giving opinions and outlooks to educate and inspire. 
Hope you enjoy listening!
M &amp; N

In this episode we talk about all things nom. From “bad foods” and the effects of what we eat, how food impacts performance and even how boozing it can be detrimental to weight loss.

Episode 2: Let’s Talk about Food

In this episode we explain how we have handled the recent pandemic lockdown. Not being able to work, train, or see friends and family. We discuss the importance of creating a routine and implementing discipline in times that are uncomfortable and uncertain. We all sometimes need to kick ourselves up the arse.