Walk with us on the Auburn Trail in Rochester and learn what Spag 40 was all about! (Note: we thought this was the Genesee Valley Trail when we were walking on it, but we were later corrected!) You can access this trail from Elmwood Avenue, between Monroe Avenue and I-590.

A VERY WINDY Walkway Over the Hudson, Poughkeepsie to Highland, New York

2 Old Ladies Walking features the journeys, insights, and light conversation between Liz and Rosie, two women of a certain age who live in the Hudson Valley of New York. From pelvic floor challenges and life with young adult children to food, bird calls, fear of “mad lamb” disease, and myriad topics in between, we cover it all while walking on the scenic trails of the northeast, or wherever our travels take us. Join us and have a listen!