<p>On this Episode:</p>
<ol>
 <li>You are responsible for your health!</li>
 <li>98% of all Diseases are from your Lifestyle choices</li>
 <li>Metabolic health.... Why is it important </li>
 <li>Oxidative Stress is the enemy!!</li>
 <li>The SAD diet</li>
 <li>Tips on how to start you health journey</li>
 <li>Supplements</li>
  <li>Alcohol, good news, not all bad </li>
</ol>

Lessons in Business and Life. Interview based podcast.