Today's episode focuses on boundaries. We all want to have them. Boundaries bring authenticity, maturity and the 3 C's. Are you a people pleaser? Does guilt step in when you want to say "no?" How can boundaries affect your life and relationships? Find out in Episode 3.Find Kate on Facebook and Instagram.Visit her sales page: https://inneralchemy.my.canva.site/Find Uzma on Facebook and Instagram.Join her 90 Day Empty Nester Moms Unleashed Program:https://mentoring-the-empty-nester.passion.io/FOLLOW OUR PODCAST ON INSTAGRAM