Everyone has 2 minutes a day.This mantra is gentle reminder that we are co creators of our experience. We can choose our responses to every situation that comes our way.
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Balance practice for runners with Amy Lane

The 2 Minutes of Zen series gives you quick and simple wellness hacks you can do while you brush your teeth, for a healthy mind, body &amp; mouth. Together with leading health and wellness experts, we'll guide you through everything from a strengthening squat workout to a calming mindfulness practice, all to be done while you're brushing your teeth.
Produced by Fresh Air Production