This is a quick standing stretch you can do anywhere at anytime to give your legs some love. Move through three stretches each side: Calf Stretch, Hamstring Stretch and Quad Stretch.
Created in partnership with Aaptiv.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Quick Stretch: Hips, Legs and Ankles with Kenta Seki

The 2 Minutes of Zen series gives you quick and simple wellness hacks you can do while you brush your teeth, for a healthy mind, body &amp; mouth. Together with leading health and wellness experts, we'll guide you through everything from a strengthening squat workout to a calming mindfulness practice, all to be done while you're brushing your teeth.
Produced by Fresh Air Production