This is a 2 minute challenge you can do while you brush your teeth or during any other routine that's part of your day. You will get a quick boost of energy and confidence.
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Standing Leg Raises with Kenta Seki

The 2 Minutes of Zen series gives you quick and simple wellness hacks you can do while you brush your teeth, for a healthy mind, body &amp; mouth. Together with leading health and wellness experts, we'll guide you through everything from a strengthening squat workout to a calming mindfulness practice, all to be done while you're brushing your teeth.
Produced by Fresh Air Production