Coach James shares his three favorite exercises right now that will give you a lot of benefit for the effort you put into them. To see videos of the exercises discussed, visit www.projectbodytransformation/sixteen.

Everyone always wants to know what exercises I do? In this episode, I am going to reveal my three favorite exercises. 

We answer YOUR questions. What are the best exercises you can do if you only have a short amount of time? 

Coach James tells you the final variable to change your body: Time Under Tension. Visit www.projectbodytransformation.com/fourteen earn how to use time under tension in the most important exercises.

Coach James tells you three more variables to change your body, and what to work on before anything else.  To download Coach James' Sleep Cheat Sheet visit www.projectbodytransformation.com/thirteen

Coach Paul tells you two more variable that change your body, and why you should stop doing exercises with high reps. 

Coach James tells you how progression is one of the most important variables and one of the easiest to manipulate.  Download our "8 Variables to a Dream Body Cheatsheet" at www.projectbodytransformation.com/eleven/

Coach Paul tells you how changing up your workout, may be hurting your results.  Be Kind, Please Subscribe. 

Ever hit a plateau? Coach James tells you how the power of adjustments is exactly what you need. Don't want to miss an episode? Remember to subscribe.

Why is a higher intensity cardio session for 30 minutes more effective for weight loss than a less intense 60 minute cardio session?  7 Things You Can Do to Find Your Stress Sweet Spot. Visit www.projectbodytransformation.com/eight