Improving your mental health requires prioritizing yourself first before taking care of others. Hear from 4 Cambodian-American women on how they are learning to give more love and attention to their physical and psychological growth, creating a work-life balance, managing toxic relationships, and cultivating positive habits to improve their overall health, happiness and well-being. While we all have busy lives, this episode serves as an important reminder to consider what you are doing to help yourself be the best version that you can be.--- Send in a voice message: https://anchor.fm/2khmericansisters/messageSupport this podcast: https://anchor.fm/2khmericansisters/support