Two lifelong best friends change their influential powers from mischievous to productive by adding or subtracting things for one month.

Jessica and Liz discuss their toxic farts, love of potatoes, and give their thoughts on becoming vegan! Also included in the episode is exclusive audio of Jessica cleaning the bathroom. Sorry the episode is so late!

Vegan=toxic farts

This month we talk about our thoughts (and lack of thoughts) on MEDITATION! We disagree about the motivations, money, and “science” behind this practice, but agree that it sure feels good.

Meditate on this...

This episode we discuss our month of no alcohol! We talk about the history and health affects and reveal some true stories of drinking in our youth.
 
 
Intro song:&nbsp;
<ul>
 <li>Holiday &nbsp;</li>
 <li>Exzel Music Publishing (freemusicpublicdomain.com)</li>
 <li>Licensed under Creative Commons: By Attribution 3.0</li>
 <li>http://creativecommons.org/licenses/by/3.0/</li>
</ul>
Articles:
<ul>
 <li><a href="https://www.precisionnutrition.com/all-about-alcoholic-beverages">https://www.precisionnutrition.com/all-about-alcoholic-beverages</a></li>
 <li><a href="https://www.ncbi.nlm.nih.gov/books/NBK217463/">https://www.ncbi.nlm.nih.gov/books/NBK217463/</a></li>
</ul>

This episode we discuss our month of no alcohol! We talk about the history and health affects and reveal some true stories of drinking in our youth.


Intro song:&nbsp;

 Holiday &nbsp;
 Exzel Music Publishing (freemusicpublicdomain.com)
  Licensed under Creative Commons: By Attribution 3.0
  http://creativecommons.org/licenses/by/3.0/

Articles:

  https://www.precisionnutrition.com/all-about-alcoholic-beverages
  https://www.ncbi.nlm.nih.gov/books/NBK217463/



I Need a Drink.

In this episode Liz and Jess figure out how to use a podcast platform, unfortunately Jess can’t figure out how to hold spit in her mouth.