Sharon and Christy recently attended the RISE personal growth conference put on by the Hollis Co. In this first episode they talk about their experience and a couple goals they set on the final day!

Who doesn't love learning about new products? Well we share with you all of the things that are our jam right now. Here are the links in case you want to order. Happy Shopping! Dyson Air Wrap Oakley Tie Breaker Sunglasses Rose Salve Spanx Faux Leather Leggings MONAT Dry Shampoo - if you message Christy she can give you a $20 off code Native Deodorant Rockin' Green Detergent Zyia Light & Tight Leggings Color Street Nails Meiomi Pinot Noir Kindle

Do you travel back to your hometown for thanksgiving? How does this holiday effect you? Sharon and Christy both head back home to visit family and share some of their struggles.

In episode 9, Sharon and Christy talk about the 5 Love Languages as a follow up to their initial date night episode (#6). Lasting relationships, like anything worthwhile, take intentional commitment over time. But when you’re just not on the same page, keeping your love alive can feel intimidating – or even impossible. In his #1 New York Times bestseller, The 5 Love Languages®, Dr. Gary Chapman presents a simple truth: relationships grow better when we understand each other. Everyone gives and receives love differently, but with a little insight into these differences, we can be confidently equipped to communicate love well. This is true for all forms of relationship – for married or dating couples, for children and teenagers, for friends and coworkers, for long-distance relationships, for those brand-new loves and for the romances that are older than the hills. If you and your partner are interested in learning more about your love language, try this free quiz online https://www.5lovelanguages.com/profile/couples/ or if you are interested in learning your children's love language try this one: https://www.5lovelanguages.com/book/the-5-love-languages-of-children/

In this episode Sharon opens up on some things she struggles with and I think we can all relate to the guilt she talks about.

In this solo episode Christy answers questions that you listeners having been asking.... it may get a little science heavy in the middle, but stick with it! It’s a short episode so If you have any other questions please be sure to follow us on Facebook and ask away!

How important are date nights to you and your significant others? How often do you head out on dates? Sharon and Christy talk about their challenges in making time as well give some ideas on inexpensive date ideas. Give a listen and let us know what you think.

This is Christy's first solo episode and she talks about some of the struggles she has been facing for the past few years. It's honest and raw. Maybe you can relate to some of her feelings. Take a listen and let us know.

Christy takes Sharon her first shopping trip to lululemon. Listen to find out some of their favorite brands of must have leggings.

Sharon discusses her experience with Whole 30 as she dives into her third week of eating super clean before a big vacation! Christy discusses some of the pros and cons to Intermittent Fasting. Details on Whole 30 can be found at www.whole30.com