This week, Mandi and Wanda sit down with sports psychologist Melissa Streno to talk about the mental side of strength sports, eating disorders, and the transitions athletes face in and out of competition. Mel shares her journey from lacrosse player to coach to psychologist, and why she's so passionate about supporting athletes as whole people—not just performers on the platform.
The conversation covers big topics like how to spot disordered eating, what to do if you think a friend might be struggling, how athletes can prepare for life after sport, and why mental health support is just as important as your coach or nutritionist. Whether you're an elite athlete, a weekend lifter, or just curious about how psychology connects with performance, Mel drops a ton of insight that you'll want to hear.
Links & Resources-
Follow Mel and her practice on Instagram: @lanternpsychdenver
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Learn more about her private practice: Lantern Psych Denver – lanternpsychdenver.com
Support Dani's trip to WORLDS!!!
Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview! Follow Wanda on Instagram: @wl.wanda
