On this week's episode of 2 Fat Guys &amp; A Dream, Truman and Scott talk about mindful eating, tracking food, weight ourselves when it's hard, and how bad Hawaiian Bros is for you.

Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and https://twitter.com/steehnroller. Also make sure to check out https://twitch.tv/steehnmachine for Truman's live streams and https://patreon.com/OpenDisaster if you're looking to support the podcast!

Intro 07:55 - Weigh Ins 19:00 - Fast Food Minute - Hawaiian Bros 30:15 - Challenging Recap 40:30 - New Challenges 48:55 - Outro and Thanks

Here's How To Eat Healthy On Thanksgiving - Health Podcast - 2 Fat Guys & A Dream #37

Truman and Scott are a father son duo that have a dream of healthy living and blue skies, but there's just one problem... they're fat. Quite simply overweight and they're ready to do something about it. Join this unlikely health team as they do weekly diet reviews, fast food item macro checks, weigh ins, personal victories and weekly struggles.