Our first bonus episode! This year marks the 50th birthday of hip hop. Although we’re fans of all SORTS of music, we wanted to participate in the #31DaysOfHipHop50 hashtag. This was a list on @MusicSermon instagram and curated by @NaimaGram.Follow us on IG: @2BestFrandsPodcastEmail: [email protected]

Tiffany and Shanitta share the origin stories to some of their inside jokes and 'isms."Follow us on Instagram @2BestFrandsPodcastEmail us: [email protected]

Most people have fears about speaking in public or in front of a group of people. In this episode, we chat about our fears with public speaking and a couple of quick tips to help overcome.

We made it! 10 episodes in. Join us for a little fun game of "This or That." 

Shanitta and Tiffany continue their series about resting - the struggles, the benefits, and everything in between. This week's topic is Sensory and Social Rest. Stay tuned!Also - Someone has a birthday this month! Do you know who it is? Leave your guess in the comments!Follow us on IG: @2BestFrandsPodcastEmail us: [email protected]

Do you enjoy being with yourself, or do you find it difficult? In this episode we talk about the importance of knowing how to be with yourself.Follow us on Instagram @2BestFrandsPodcast and email us: [email protected]

Shanitta and Tiffany chat about resting - the struggles, the benefits, and everything in between. Stay tuned!Follow us on IG: @2BestFrandsPodcastEmail us: [email protected]

Hey hey fraaaaaaaaaaands! In this episode we chat about our experience with therapy - What made us finally start and what we've learned so far. Tune in!Like - Share - Subscribe/Follow Us everywhere! IG: @2BestFrandsPodcast    |     Email: [email protected]

What's up y'all! Welcome to the first installment of our self care series. We chat about simple ways we practice self-care, and a couple of our guilty pleasures.Be sure to follow us on IG: @2BestFrandsPodcast or send us an email: [email protected]

 Tiffany and Shanitta share a few of their most favorite memories. Follow us on IG: @2BestFrandsPodcastEmail: [email protected]