In honor of Mental Health Awareness Month, on this episode, Brittany and Sara shed light on all things mental health including their personal experiences. If you or someone you know is seeking mental health services, below are a list of some helpful resources:If you’re looking for a therapist you can try: https://www.psychologytoday.com/ushttps://www.therapyforlatinx.com/getmatchedhttps://therapyforblackgirls.com/NYCWELL (text “well” to 65173; call 1-888-NYC-WELL; or chat on https://nycwell.cityofnewyork.us/en/)Calling your insurance directly for some suggestions (the number is on the back of your insurance card). Please know that if you don’t have insurance, there are still free resources out thereIf you’re going through a mental health crisis and need immediate assistance, you can try:NYCWELL- call 1-888-NYC-WELL (1-888-692-9355)(https://nycwell.cityofnewyork.us/en/)National Suicide Prevention Hotline- call 800-273-8255 (https://suicidepreventionlifeline.org)911General MH resources:Life is Precious- https://www.comunilifelip.org/National Alliance on Mental illness (NAMI)- https://nami.org/HomeAs always, please remember to follow us on Instagram @1stgenerationpodcast https://www.instagram.com/1stgenerationpodcast/