Upgrade you environment, upgrade your friends, upgrade your standards, upgrade your expectations. If it does not make you better, do not waste anymore time on it, or them

1%Daily Ep45 - We are cumulative momentum of all our decisions

With all that's going on in the world, its important to find time for the important stuff. 
Take 1% of your day to work on yourself. Let me share with you my stories and experiences through working with some of the smartest and forward-thinking individuals in the world. My time as a Royal Marine, racing endurance events around the world and speaking at TedX have shaped and guided me to be in a position to help you Maximise Your Potential. Find more at rosscooney.com