Took this straight from the page that is insta and from Mr Diddy himself Liked it, broke it down a little and applied. Enjoy!

1% Daily Ep 34 - When its gets hard at work (no rude jokes)

With all that's going on in the world, its important to find time for the important stuff. 
Take 1% of your day to work on yourself. Let me share with you my stories and experiences through working with some of the smartest and forward-thinking individuals in the world. My time as a Royal Marine, racing endurance events around the world and speaking at TedX have shaped and guided me to be in a position to help you Maximise Your Potential. Find more at rosscooney.com