Today Jen Talks about everything you need to know about running! Topics include. Why RunWeight lossThe Most Important Thing You Must DoCaloriesWhat You Need To Know Before Getting Started Good running shoes Running Techniques & Tips How to Calculate MHR or Maximum Heart RateMotivationBest running schedule and routine Reach out to Jen for empowerment coaching, personal training, running groups, Current challenge groups and more [email protected]. Interested in her running resource collection? Want to sign up for my free 20 day challenge that is happening now? Go to www.180fittribe.com and sign up! Due to the awesome large demand for the free running guides, I a, creating a platform just for runners! It is free. Please email me with the subject Runner and I will send you a login info- don’t worry there is nothing you need to purchase to get access!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/180fit/messageSupport this podcast: https://anchor.fm/180fit/support