Today’s episode talks about an array of subjects in regards to physical and mental health. We talk about weight-gain during Covid, mental health walks, sweet tooths, social anxiety and so much more.My good friend Cassie Kuhn speaks with us about her fitness journey and shares information on counting macros instead of calories among many other things. This form of dieting includes the ability to drink alcohol, moderately of course. Drinking and staying fit aren’t two things that tend to go together, so this is new territory for me….Cassie’s macros trainer has a promo code for people who want to learn more! Contact Tim on Instagram @ELEVATEMACS for more information tell him 180 With Tay sent you!Instagram handles:@180WITHTAY@CASSIEKUHN13@F45_TRAINING_CHANDLERNORTH@ELEVATEMACS for promo code*I had some technical difficulties traveling with my studio for the first time, so my apologies for the audio quality*:53 Cassie Introduction#180withtay #thejourney #selfimprovement #podcast #drinkinghabits #drinking #alcohol #selfhelp #mentalhealth #motivation #inspiration #tipstricksandwtfisthisEpisode 20: Exercise The Soul ft. Cassie KuhnMarch 25, 2022