Comparing COVID to hangovers..... both are not a good time.  

Metanoia- The journey of changing one's mind, heart, self or way of life.... Here we are trying not to be drunks! Practice makes progress, not always perfection. 

Psychology Today articles say to try to resist impulses to drink excessively by being actively conscious of the long and short term effects it will have on you. We could drink without hindering our physical, psychological and spiritual health by doing this.  

#practicemakesprogress #yougotthis #180withtay #thejourney #selfimprovement #podcast #alcohol #drinking #habits #help #bebettertogether #youarenotalone #tipstricksandwtfisthis

References:  

https://www.psychologytoday.com/us/blog/ethics-everyone/202112/drinking-virtuously-why-do-you-drink  https://www.psychologytoday.com/us/blog/ethics-everyone/202112/drinking-and-positive-psychology

Episode 12: Practice Makes Progress

Thursday, January 20th, 2022