18 Better version
18 Better version
Zaiana
18 better version podcast: Let’s talk about “How to be the best version of you” The biggest key to success is to be happy and healthy mentally. I am zaiana , Im a 20 year old marketing student , My goal is to make podcasts for everyone want become the BETTER VERSION of themselves . Listen and Enjoy
How much your feelings cost !
In this I’m talking about flex culture the psychology of marketing ,branding and how that effect our day to day life experiences
Oct 13, 2020
20 min
My fitness journey ( S الى L من) pt 1 بالعربي
How I started , what worked fir the mind waves everything from nutrition to workout , i will take u through
Sep 15, 2020
43 min
First episode in ARABIC، اول حلقه بالعربي
في الحلقة بتكلم عن الفكر وكيف نحسن من نفسنا في جوانب مختلفه من حياتنا وكل الطرق بتبدأ من عقلك .
Sep 1, 2020
31 min
Podcast updates , mental health check , and why I haven’t been uploading
Everything new podcast take 2 here we im soo freaking excited , in this episode I shared what has been good to lift my spirit and hope you enjoy
Aug 6, 2020
26 min
Introvert NETWORKING struggles , psychology tips
How to give a better approach when you are networking , the benefits that you might not know about networking , how to get over your fear and start and just an introvert rambling about her network struggles
Jan 26, 2020
23 min
Friendships , are you getting tricked by your mind?
What the things to consider when you have abad friendships and how to avoid your mind noise , my story in my past friendships and how my personality changed
Jan 13, 2020
21 min
write your life script , gain habits that stick
how to not get overwhelmed by the end of January and make habits that stick
Jan 5, 2020
15 min
how to lose weight mentally ? planning for 2020
lose the weight and mindset you need to have to make it happen tips and tricks to implement this to every goal you have
Jan 5, 2020
19 min
18 Better version  (Trailer)
Dec 25, 2019
30 sec