Recovery is just as important as the workout at times. Make sure you understand how to recover on a daily basis after exercise and join the team in busting another health myth as we find out that R.I.C.E. is NOT the method of healing we once believed it to be! ---------- Join our Facebook group at <a href= "http://www.facebook.com/groups/winmakegive">www.facebook.com/groups/winmakegive</a>   Part of the Win Make Give Podcast Network

Ragnar Race ReCap

To tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney’s 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you.  

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