Cross Training is a powerful way to improve your area of focus and prevent injury or burnout. Listen in as Jillene Snell and Chad Hyams discuss what it means to cross-train and give some tips to make it work best for you. ------------------------------ Join our Facebook group at <a href= "http://www.facebook.com/groups/winmakegive">www.facebook.com/groups/winmakegive</a>   Part of the Win Make Give Podcast Network

The Importance of Recovery - R.I.C.E isn't right

To tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney’s 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you.  

The 15 Point Plan is a proud member of the Win Make Give Podcast Network.