Big life changes can either overwhelm people or make them feel refreshed. Internationally recognized fitness expert and ACE-certified professional Chris Freytag joins Dr. Mantell on this episode of 15 Minutes to Wellness to discuss that range of emotion and why lifestyle change can mean different things to different people.

12: Being Critical of Propaganda

Adopting healthy habits one step at a time is the key to long-term change. Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change. 15 Minutes to Wellness features expert guests in health, psychology, science, fitness and other fields who can offer valuable tips to help you to live your most fit life.