Here comes the fun part, setting goals! In this episode of 15 Minutes to Wellness, you’ll learn to develop small steps into specific, measurable, attainable, relevant and time-bound (SMART) goals. Doug Balzarini, ACE-certified Personal Trainer and mixed martial arts expert, joins Dr. Mantell for 15 Minutes to Wellness.

3: The Gauge: Measurement vs Ideal

Adopting healthy habits one step at a time is the key to long-term change. Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change. 15 Minutes to Wellness features expert guests in health, psychology, science, fitness and other fields who can offer valuable tips to help you to live your most fit life.