It is annoying but true, so find the courage to show RESPECT. Listen for the top 7 ways to demonstrate respect and the pitfalls to avoid.

Want to reduce anxiety and stress or improve your health-focus on self-care. We will share the 10 ways to start practicing self-care.

Let's talk about the real weight holding you back and it isn't the number on the scale! Ask yourself this, why not you? Who says you can't dance, hike, bike or run? Your attitude is the only thing you need to change, not the number on the scale!

It is a natural desire to want to belong, but it takes courage to be open and vulnerable to new people. It is ok to wait for your tribe. When you least expect it, it will happen. There is nothing wrong with you, it's just not your time.

We all know one, or at times are one-nobody likes a NEGATIVE NANCY.

Dads can do it all. It may be different than what we do as mothers, but that does not mean it's not equal or as valuable or appreciated. In this episode, we look at how to let fathers share in family and child-rearing responsibilities by stepping back and letting them do their own thing.

Today, I want to encourage you to stay positive. Focus all of your energy on believing in yourself. You are capable, and far stronger, than you give yourself credit for. There are days in all of our lives when we feel overwhelmed, discouraged, and stressed with work and our personal life. Channeling your inner power will show you how to handle these times using reflection, sharing some tools and practices you can use to regroup, and focusing on positive thinking.