In this episode, I get real about depression with a Keto update, and A.J. Reilly - VP of media operations for Detroit Sports Nation joins me to talk. If you are experiencing depression and have no one else to turn to, there is always someone willing to listen.  National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish.  800-273-8255 You don&#39;t have to be actively thinking about suicide to use this service — anyone in emotional distress can call and use their services. Lifeline Chat is an online chat that provides a direct connection to counselors for support. #depression #keto #ketodiet

Episode 7: What's your passion and why aren't you following it

15 Minutes in the Sauna is a podcast that challenges you to think about who you are and dares you to face the tougher choices that you might have to make in life. I&#39;m your host, Jeff Bilbrey. I came up with the idea for 15 minutes in the Sauna after sitting in a dry sauna every day. In a dry sauna, 15 minutes is the magic number. Every day, in the last two minutes, I wanted to claw my skin off just to get out of the heat. That is what this Podcast is about. Facing the tough stuff a little bit each day, so that one day you can face it with a smile. 