<p>I blew my 15 min budget by 5 minutes, but the Keto talk just can&#39;t be contained! I talk ALDI USA and showcase some of the many snack options you can have when shopping there. </p>

Episode 6: Keto depression is a thing... who would have thought?

15 Minutes in the Sauna is a podcast that challenges you to think about who you are and dares you to face the tougher choices that you might have to make in life. I&#39;m your host, Jeff Bilbrey. I came up with the idea for 15 minutes in the Sauna after sitting in a dry sauna every day. In a dry sauna, 15 minutes is the magic number. Every day, in the last two minutes, I wanted to claw my skin off just to get out of the heat. That is what this Podcast is about. Facing the tough stuff a little bit each day, so that one day you can face it with a smile. 