We all know that sleep plays a very important role in health, and it’s not unexpected for our sleep routine to be disrupted with the birth of a baby. Join me today as Kerry Bajaj shares how establishing a good routine from Day 1 can ensure our children experience optimal sleep from newborn into childhood.
<a href="https://fxna.s3.us-west-2.amazonaws.com/15minutematrix/resources/15MM-268-Matrix-Mapping-Baby-Sleep-with-Kerry-Bajaj.pdf"><img src="http://www.fxnutrition.com/wp-content/uploads/2021/10/BLANK-Matrix-JPG-Template-300x232.png" alt="" width="300" height="232" class="alignnone size-medium wp-image-19830" srcset="https://www.fxnutrition.com/wp-content/uploads/2021/10/BLANK-Matrix-JPG-Template-300x232.png 300w, https://www.fxnutrition.com/wp-content/uploads/2021/10/BLANK-Matrix-JPG-Template-768x594.png 768w, https://www.fxnutrition.com/wp-content/uploads/2021/10/BLANK-Matrix-JPG-Template.png 1000w" sizes="(max-width: 300px) 100vw, 300px" /></a> 
<a href="https://fxna.s3.us-west-2.amazonaws.com/15minutematrix/resources/15MM-268-Matrix-Mapping-Baby-Sleep-with-Kerry-Bajaj.pdf">Click here to download the completed Matrix from this week’s episode</a>
<a href="https://www.kerrybajaj.com/home">Click here to learn more about Kerry Bajaj and her work </a> 
<a href="https://www.kerrybajaj.com/book">Click here to learn more about Kerry Bajaj’s book “Sleep Baby Sleep”</a>
Related Episodes: 
<a href="https://www.fxnutrition.com/15-minute-matrix-podcast/261-mapping-sleep-with-deepa-kannan/">Episode # 261 where Deepa Kannan Maps Sleep on the 15-Minute Matrix </a> 
<a href="https://www.fxnutrition.com/15-minute-matrix-podcast/202-mapping-lactation-with-jada-shapiro/">Episode #202 where Jada Shapiro Maps Lactation on the 15-Minute Matrix</a> 
<a href="https://www.fxnutrition.com/15-minute-matrix-podcast/188-mapping-breastmilk-with-lily-nichols/">Episode #188 where Lily Nichols Maps Breastmilk on the 15-Minute Matrix</a>
The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/268-mapping-baby-sleep-with-kerry-bajaj/">#268: Mapping Baby Sleep with Kerry Bajaj</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.

Mapping Meal Prep Motivation with Meghan Telpner #269

The podcast that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week’s matrix: fxnutrition.com/15-minute-matrix-podcast