What do your mornings look like? Do you have a routine or are they a mad rush? Do you take the time to talk to your clients or patients about their morning routine? Today on the podcast I speak with Dr. Doug Pucci on the benefits of establishing a morning routine and the impact it has on overall health. Bonus, we both share our own morning routines!
<a href="https://fxna.s3.us-west-2.amazonaws.com/15minutematrix/resources/15MM-244-Matrix-Mapping-Morning-Routine-with-Doug-Pucci.pdf" rel="noopener" target="_blank"><img src="http://www.fxnutrition.com/wp-content/uploads/2021/07/15MM-244-Matrix-Mapping-Morning-Routine-with-Doug-Pucci-300x232.png" alt="" width="300" height="232" class="alignnone size-medium wp-image-19503" srcset="https://www.fxnutrition.com/wp-content/uploads/2021/07/15MM-244-Matrix-Mapping-Morning-Routine-with-Doug-Pucci-300x232.png 300w, https://www.fxnutrition.com/wp-content/uploads/2021/07/15MM-244-Matrix-Mapping-Morning-Routine-with-Doug-Pucci-768x595.png 768w, https://www.fxnutrition.com/wp-content/uploads/2021/07/15MM-244-Matrix-Mapping-Morning-Routine-with-Doug-Pucci.png 930w" sizes="(max-width: 300px) 100vw, 300px" /></a>
<a href="https://fxna.s3.us-west-2.amazonaws.com/15minutematrix/resources/15MM-244-Matrix-Mapping-Morning-Routine-with-Doug-Pucci.pdf" rel="noopener" target="_blank">Click here to download the completed Matrix from this week’s episode</a>
<a href="https://drdougpucci.com/#lm" rel="noopener" target="_blank">Click here to learn more about Dr. Pucci </a> 
<a href="https://drdougpucci.com/blog/why-our-brains-love-routine/" rel="noopener" target="_blank">Click here to read Dr. Pucci’s article on why our brains love routines</a>
Related Episodes: 
<a href="https://www.fxnutrition.com/15-minute-matrix-podcast/episode-3-mapping-mindset-mastery-with-sachin-patel/" rel="noopener" target="_blank">Episode #3 where Sachin Patel Maps Mindset Mastery on the 15-Minute Matrix </a> 
<a href="https://www.fxnutrition.com/15-minute-matrix-podcast/95-mapping-compliance-with-ali-shapiro/" rel="noopener" target="_blank">Episode #95 where Ali Shapiro Maps Compliance on the 15-Minute Matrix </a>
The post <a rel="nofollow" href="https://www.fxnutrition.com/15-minute-matrix-podcast/244-mapping-morning-routine-with-doug-pucci/">#244: Mapping Morning Routine with Doug Pucci</a> appeared first on <a rel="nofollow" href="https://www.fxnutrition.com">Functional Nutrition Alliance</a>.

Mapping Self-Advocacy with Heather Hansen #245

The podcast that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week’s matrix: fxnutrition.com/15-minute-matrix-podcast