Today we have Megan Liebmann back for our monthly herbal session. And just in time for Spring we’re talking all things nettles. Nettle plants are some of the first wild vegetables that sprout with the season and today we’ll explore the many health benefits this beloved plant has to offer. 
<a href="https://fxna.s3-us-west-2.amazonaws.com/15minutematrix/resources/15MM-213-Matrix-Mapping-Nettles-with-Megan-Liebmann.pdf" rel="noopener" target="_blank"><img src="http://15minutematrix.com/wp-content/uploads/2021/03/15MM-213-Matrix-Mapping-Nettles-with-Megan-Liebmann-300x232.png" alt="" width="300" height="232" class="alignnone size-medium wp-image-18805" srcset="http://15minutematrix.com/wp-content/uploads/2021/03/15MM-213-Matrix-Mapping-Nettles-with-Megan-Liebmann-300x232.png 300w, http://15minutematrix.com/wp-content/uploads/2021/03/15MM-213-Matrix-Mapping-Nettles-with-Megan-Liebmann-768x595.png 768w, http://15minutematrix.com/wp-content/uploads/2021/03/15MM-213-Matrix-Mapping-Nettles-with-Megan-Liebmann-500x387.png 500w, http://15minutematrix.com/wp-content/uploads/2021/03/15MM-213-Matrix-Mapping-Nettles-with-Megan-Liebmann-620x480.png 620w, http://15minutematrix.com/wp-content/uploads/2021/03/15MM-213-Matrix-Mapping-Nettles-with-Megan-Liebmann.png 930w" sizes="(max-width: 300px) 100vw, 300px" /></a>
<a href="https://fxna.s3-us-west-2.amazonaws.com/15minutematrix/resources/15MM-213-Matrix-Mapping-Nettles-with-Megan-Liebmann.pdf" rel="noopener" target="_blank">Click here to download the completed Matrix from this week’s episode</a>
<a href="https://fxnutrition.com/megan-liebmann/" rel="noopener" target="_blank">Click here to learn more about Megan Liebmann and her work at the FxNA Clinic</a> 
<a href="https://fxnutrition.com/counseling/" rel="noopener" target="_blank">To learn more about the Functional Nutrition Alliance Clinic click here</a> 
<a href="https://www.instagram.com/amethyst_and_rose/" rel="noopener" target="_blank">For herbal tips you can follow Megan on Instagram</a> 
<a href="https://mountainroseherbs.com/" rel="noopener" target="_blank">Click here for Mountain Rose Herbs, Megan’s favorite place to buy bulk herbs</a> 
<a href="https://oregonswildharvest.com/products/nettle-quercetin" rel="noopener" target="_blank">Check out the Quercetin and Nettle product from Wild Harvest here</a> 
<a href="https://shop.designsforhealth.com/quercetin-nettles?quantity=1&#038;custcol_dfh_size=77" rel="noopener" target="_blank">Check out the Designs for Health Quercetin and Nettle Plant here</a> 
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Mapping Weight Loss with Dr. Rangan Chatterjee #213

The podcast that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week’s matrix: fxnutrition.com/15-minute-matrix-podcast