<p>For the next two weeks, we will do a routine of “mindful freediving”. While it is definitely useful for yoga and meditation, mindfulness also has a place in freediving. Mindfulness encompasses awareness, relaxation, and acceptance, all of which are essential parts of freediving. Feel free to reach out to us on Instagram @14daysofrandomroutine&nbsp;</p>

There is a widely popular theory that it will take 21 days to form a new habit. But how about in a shorter period? is it possible to develop a new habit in 14 days??

Every two weeks, we will share our journey of starting out a new routine and challenge. On day 0 we will give you an overview of our plan for the next 2 weeks and at the end, on day 14 we will share our experience with you. Make sure you never miss the show by subscribing to this podcast.