Part 1 - For the next 14 days, I will pick up a routine of doing an online course, The Science of Well Being by Professor Laurie Santos from Yale University. The goal of this course is to improve your own well-being by implementing a few simple research findings to your life. The original duration of this course is 10-weeks but we will try to squeeze into our timeline and let’s see along the way. I will take the happiness survey before and after the course, and I’ll share it in two weeks on part 2.

Postcard

There is a widely popular theory that it will take 21 days to form a new habit. But how about in a shorter period? is it possible to develop a new habit in 14 days??

Every two weeks, we will share our journey of starting out a new routine and challenge. On day 0 we will give you an overview of our plan for the next 2 weeks and at the end, on day 14 we will share our experience with you. Make sure you never miss the show by subscribing to this podcast.