Do you enjoy the podcast ? Do you want to donate to help keep it going?https://thenextsteppodcast.com/donate/"Here's the bottom line," she says. "Using less social media than you normally would leads to significant decreases in both depression and loneliness. These effects are particularly pronounced for folks who were more depressed when they came into the study."https://www.sciencedaily.com/releas…/2018/…/181108164316.htmHow Alanon Workshttps://www.amazon.com/Al-Anon-Works-Families-Friends-Alcoholics/dp/0910034265