Introducing Stephanie. Corporate Layer, Yogi and Ayurvedic practitioner in learning. From Belgium to India, this native Persian opens up about her brake down and how she rebuilt herself up one day at a time with Yoga and Ayurveda.

Ep 05 - Introducing Victoria on Mind The Gap.

Welcome to Mind The Gap Podcast.

Open discussions on topics that bridge between the mat and life. 
As a full-time Yoga Teacher, having taught in Australia, my home country. Bali, Bangkok, Singapore, Hong Kong and Belgium.

Shared stories on real-life experiences on how yoga can be used as a tool in our darkest hour and self-discipline through practice for a fuller and healthier life.

My favourite mantra: Fear is in the mind; fear is an illusion.

Live your life. It's yours. 
❤️

You can follow me on Instagram at 12elementsyoga for upcoming retreats and more.