Show notes
Unfortunately, Dai was unable to join Adam and Spencer on this week’s episode. When Adam was younger, he was diagnosed with ADHD and taken out of class for his disruptive behavior. Today, he and Spencer hope to busts some myths and teach you what kinds of foods keep a brain highly functional, optimal, and healthy. Do not give your power away by relying on what traditional medicine has been telling you for so long about your mental health! Key Takeaways: [2:25] As Adam has discovered how to feel better physically, he has also noticed how it affects the way he thinks too. [5:55] Adam starts his clients off with their doing a brain map. What’s a brain map? [10:25] What can busy dads do to keep healthy? [15:35] How can someone figure out what kind of nutrients the brain thrives on, based on their brain type? [18:00] What kind of benefits would people begin to see, if they started using gaba supplements? [19:25] Spencer recommends not to take supplements right away. Exercise first! [21:20] Definitely do the brain assessment, to get a better idea of what your brain is craving for. [22:15] You have to give your brain the right building blocks. Mentioned in This Episode: The Braverman Nature Assessment Connect With the Guys Here: Instagram: @22forlifepodcast #22forlife Dai Website NetZeroGain Adam Website Spencer Website