We all have parts of ourselves that we don't like and try to keep hidden - these are called our 'shadow sides' and in today's episode, we (Has & Josh) dig into it.

In the conversation, we uncover what the term shadow side means and we explore where it might begin in our lives.

We talk about our own shadow sides and give a perspective on what we think each other's shadows (blind spots) are.

This is Part 1 of a 2 part conversation, where next time we'll dig further into it and explore the concept of Collective Shadow - the effect of people's shadows combining.

We hope you're sitting comfortably...it's about to get uncomfortable.